Wednesday, February 26, 2014


Did you know the type of shoes can have an effect on your workout?  If you are running, you would want to wear a running shoe, but if you are doing the HOT NEW WORKOUT The 21 Day Fix, you want to choose something else to workout in.

What you ask is the appropriate shoe?  Check out the video below where I explain the types of shoes and their function, and which kind of shoe you should choose for your 21 Day Fix workout or P90X, Insanity, Les Mills Combat, Brazil Butt Lift or T25 Workouts!

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