Saturday, March 29, 2014

21 Day Fix Approved- Chili Relleno Cassarole

This is delicious and a great way to make a healthy, 21 Day Fix approved meal ahead of time to save time and money and energy!

Here is all about the 21 Day Fix Portion Control Meal Plan:

I have adapted it from my Eating for Life cookbook to work with the 21 Day Fix Containers!


21 Day Fix Approved Chili Relleno Casserole 

Servings 4 Prep Time 45 Minutes Cook Time 35 Minutes


12 Ounces Chili - Green, Whole, Roasted, Peeled and Seeded
4 Ounces Cheese - Monterrey Jack, Reduced Fat
1.25 Cup Eggs, Egg Substitute or 2 Whole/4 whites
1/2 Cup Flour - All Purpose
1/2 Cup Milk - Skim
1/2 Cup Reduced Fat Cheese - Cheddar (Sharp)
1 Tsp Seasoning - Chili Powder, Ground
2 Onions - Green, Sliced
1/2 Cup Salsa


1. Preheat oven to 350.

2. Coat 8X8 baking dish with cooking spray.

3. Dry whole chili on paper towel, and lay flat. Shred Jack cheese. Use your 1/2 blue container of cheese to fill each chili. Arrange evenly in dish.

4. Whisk together eggs or egg substitute flour and milk, pour over chilies in dish.

5. Layer lower fat shredded cheddar cheese on top, sprinkle with chili powder and green onion.

6. Bake for 35 minutes until top is golden brown and toothpick inserted in center comes out clean.

7. Cut into 4 portions, top with salsa and enjoy.

1 serving counts as 1 red, 1/2 green and 1 blue


  1. Is this four or six servings? Top says 4, bottom says 6. It sounds delicious!

  2. Adrienne it is actually 4. If you want to have a week's worth, I would double the recipe :)

  3. 21 day fix- for one serving, how many and what containers for this casserole? Thx!

  4. I count each serving as one red one green and one blue. I don't make this in an 11x7, but an 8x8 pan.