Thursday, April 10, 2014

21 Day Fix- Mini Protein Power Bites


I love these!  I used to make them when I was prepping for fitness competitions!  They are super portable and packed with protein.


21 Day Fix Protein Power Bites


Each version will always use 1 green container and 1 red container.  My muffin tin makes 4 muffins with these ingredients, but your muffin tin may be larger or smaller.  Just be sure to portion out your green and your red evenly.

Basic Power Bites

1 Green container of -   Asparagus, Zucchini, Mushroom, and spinach.  All diced small and pre- sauteed.
1 Red container of eggs, beaten with 2 tbsp of water.  (Tip!  use your shaker cup to mix your eggs and pour into your muffin tin :)

Preheat oven to 375 degrees.  Spray muffin pan with non stick cooking spray.  Sautee your veggies for about 2-3 minutes (not the spinach).  Portioning out your veggies into your muffin cups so they are even then add your chopped fresh spinach on top and then top with your egg mixture.  Add some salt and pepper and bake for about 35 minutes.  These will pop right out after baking.

Option to portion out a yellow container of quinoa or rice into your power bites as well.  mix your veggies and quinoa or rice separately before adding to muffin tin.  This will make an extra power bite.

Finally (my favorite) option to add a blue container of Parmesan cheese on top of your bites.  Just sprinkle a blue container over the top of your bites.  This adds a yummy crust over the top!



Need help sticking to the 21 Day Fix or just want some extra motivation?  You've come to the right place.  Check out my blog for tons of 21 Day Fix recipes, tips and help.  Want even more?  I work with people online so they get the best results they can with the 21 Day Fix program!  Just send me an email at smdiehl03@gmail.com with 21 Day Fix Coaching in the subject line and we can get you on the path to success!

1 comment:

  1. Those look absolutely delicious!! Thanks for sharing the recipe! Going to run out and get the ingredients today!

    ReplyDelete