Tuesday, April 1, 2014

Push Ups! All About This Awesome Exercise AND Me in the Coolest Shirt in the WORLD!


Push ups.  Not everyone loves them.  Let's face it.  They can be a challenge. I do believe that anyone can do a push up. the important thing is you start at your level and the challenge yourself until you are doing push ups like a pro!

Push ups work so many muscles in your body, including your core!

Push Ups Workout Coaching Accountibility
Muscles used in standard push ups

It is also important to have proper for when doing push ups!

Proper Push Up Form

So are you ready to do some push ups?  Check out this video with several different types of push ups you can do... also, check out my awesome shirt!




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