Monday, June 30, 2014

Eat Clean- Lean Turkey Chili

I LOVE Chili!  This is a great recipe to make ahead for meal prep day!  I will sometimes add black or pinto beans instead of kidney beans or sometimes I add all three!  

Eat Clean Lean Turkey Chili

1.5 pounds lean, ground turkey
1 medium onion- diced
1 Tablespoons minced garlic
2 cans of Rotel Tomatoes and peppers
1 can of kidney Beans, drained and rinsed
2 Tablespoons Chili Powder
2 Tablespoons 21 Day Fix Smokey Southwestern Seasoning  Get this seasoning recipe
Salt and Pepper to taste
1 tsp olive oil

Heat olive oil in a large pot on medium-high heat and add diced onion and minced garlic.  Cook until the onion is translucent.

Add turkey, stir and cook until no longer pink.

Add tomatoes and beans and chili powder and seasoning mix to the pot.  Stir until well mixed.

Bring to a boil and then simmer for one to three hours, stirring occasionally (the longer this cooks, the better the flavor will develop.. this is a good one to put into the crock pot on low for 4 hours... after you have browned the meat).

Top with chopped green onions, diced avocados, reduced fat sour cream or reduced fat shredded cheese.

Serve with warm corn tortillas.

Sunday, June 29, 2014




Ready to Make a Difference? 

Ask yourself, how would YOU feel to be surrounded by a team of people who
* inspire you
* support you...
* motivate you
* celebrate you
& not just in the best of times but every step of the way!?!

Now ask yourself, what would be possible in your life if you
* felt better
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* always had somebody supporting your dreams
* had the ability to earn a little (or a lot) extra $$$
* inspired others to do the same!?!

Sounds pretty amazing right!?!
As a Beachbody coach, it is ALL POSSIBLE!!!

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Eat Clean- Tomato, Onion and Cumber Salad- 21 Day Fix Approved

I love summer-time salads. They are so cool and fresh and crisp! This one is one of my favorites. I will sometimes leave the onion out and just have the tomatoes and cucumbers! 

If you are on the fix, fill up your green container and 1 tsp!

Summer Cucumber and Tomato Salad- 21 Day Fix Approved

5 medium Roma tomatoes, seeded, and thinly sliced
1/4 red onion, peeled, halved lengthwise, and thinly sliced
1 English cucumber, halved lengthwise and thinly sliced
2 tablespoons extra virgin olive oil
1 tbsp red wine vinegar
1 Tbsp fresh parsley, chopped
Coarse salt and black pepper


Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.

Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

Looking for a yummy healthy snack? Try these Crunchy Garbanzos

Friday, June 27, 2014

Eat Clean Turkey Goulash

This is a delicious meal that is easy to prepare ahead of time and portion out for the week!  I make it for meal prep.  I also used gluten- free egg noodles.

8 oz uncooked egg noodles
1 onion, chopped
1 red bell pepper, slices
2 zucchinis, sliced
1.5 pounds lean ground turkey
2 cups tomato sauce
2 Tbsp fresh basil, chopped
1 Tbsp 21 Day Fix Mediterranean Seasoning   Get the Mediterranean Seasoning Recipe

Prepare egg noodles according to package directions.

Lightly coat large skillet with 1 tsp olive oil.  Over medium-high heat, saute onion for 2 minutes.  Add bell pepper and saute for 2 more minutes.  Add zucchini and saute for 2 more minutes.  Remove veggies from pan and set aside.

Add ground turkey to the pan and season with 1 Tbsp Mediterranean Seasoning and salt and pepper to taste.  Saute until no longer pink or about 10 minutes.

Return veggies to the skillet, add tomato sauce and basil.  Cook stirring occasionally for 5 minutes or until heated through.

In a large bowl mix together the turkey and veggies mixture to the egg noodles.
Portion out for the week!

Sunday, June 15, 2014

Spicy White Fish Over Spinach

Makes 2-3 servings

12 - 20 oz your favorite white fish
5-6 cups fresh spinach
2 cloves of garlic
1 cups sliced mushrooms
3 tbsp lime juice
4 tbsp Braggs Liquid Aminos
3 tbsp olive oil
1 tbsp agave nectar
1tbsp rice vinegar 
2 tsp garlic chili paste
4 green onions, chopped
3 celery stalks, chopped

Put garlic, mushrooms, lime juice , agave nectar, vinegar garlic chili paste (to taste), green onions, celery, oil and Bragg's Aminos into a blender and blend until well blended.  Set aside 2 tbsp of marinade mixture.  Pour remainder of marinade over fish for 30 minutes. 

Grill or bake fish at 350 degree oven for 20 minutes. 

Steam spinach. Place a portion of spinach on plate. Place portion of fish over the spinach.  Drizzle marinade over the fish and spinach. 


Wednesday, June 11, 2014

What is PiYo & How Can It Help You- Review of this Awesome Workout

I am really excited for this work out to be released on June 23rd!  This should be an integral part of everyone's training routine to keep their bodies moving optimally and injury free.  Plus it is a fun and challenging workout that uses your own body weight to get amazing results.

Pilates Yoga Strength

What is PiYo?

PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. It’s perfect for someone just starting or someone who is already crazy-fit. Flexibility training is SO IMPORTANT for us to incorporate into our training routine- what-ever your goals are.  If you are a runner, you need flexibility training, if you are a bodybuilder, you need flexibility training.  If you are a cross-fitter, you need flexibility training!!! We need flexibility training to continue to build muscle, and this workout is a calorie-torching way to safety stretch and get long, lean muscles.
There is no jumping or weights required for PiYo either so it’s a good low-impact option workout. It also is going to be super convenient for frequent travelers because it doesn't require weights.  It is fast paced and fun music keep you going through the movements.

Watch a Video about PiYo on Youtube

What PiYo Workouts Included in the DVD Home Version?

  • Align (46 mins): The Fundamentals (46 mins)
  • Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  • Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  • Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  • Core (30 mins) an ab-centric workout that targets every angle of the abdominal and back. I’ve read this will be a calorie-torcher too!
  • Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
  • Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
  • Sculpt (30 mins) no weights are required for this intense, full-body workout either!

Monday, June 9, 2014

Take your love of health and fitness to the next level!

Are you ready to take your love of health and fitness to the next level?
Here is your chance to make a difference for yourself, your financial situation AND the lives of others!!!
I am searching for positive, energetic, and passionate women to mentor over the next 90 days to learn how to build additional income from their home by helping others improve their health & fitness. You will also have a ton of fun and make lasting friendships along the way!
Here's what's involved:
- 8-10 hours per week ( required )
- Online Training materials and tools provided
- Join our Online VIP Group - available 24/7
- MUST have a passion for helping and uplifting OTHERS and a super positive attitude. (required) We try to have FUN so bring you SMILES!
- ***This is YOUR business with my support & guidance
- MUST be self-motivated and driven to succeed ( this is for those serious about a change )
- MUST commit to having FUN and living a healthy lifestyle!!! 
-18 Years or older USA or Canada
There is no guarantee of how much money you'll earn, that will totally depend on what you commit to doing. Only you will put the limits on yourself. I PROMISE you that this opportunity IS REAL and is totally yours for the taking. I had never done anything like this before yet I have been successful simply because I love helping others and have a great support system. I have made lasting friendships and really found my PASSION in LIFE. The very worst thing that will happen to you is that you'll get in really EXCELLENT shape, make some new friends and feel good about yourself.
I'm NOT looking for someone who's trying to "get rich" with as little effort as possible. I'm looking for someone who's READY for MORE and is not a afraid to put in hard work, overcome fears, and grow as a person over an extended period of time. I'm NOT looking for someone who wants to "try it", I'm looking for someone who's ready to go ALL IN and crush it!

Wednesday, June 4, 2014

Breakfast Zucchini Omelet

Yummy in your tummy!  Make this ahead of time for meal prep day and have it ready in the morning for you to grab and go!

Protein Packed Breakfast Omelet 

Interesting Facts about eggs :)
Egg whites are a good source of practically fat-free protein and can be used as a substitute for whole eggs
in a number of different recipes. Liquid egg whites are also available, and are more convenient than separating the whites from whole eggs.

6 large egg whites
3 small raw onions, chopped
1 1/2 tsp. extra virgin olive oil
1 dash ground black pepper
1 tsp. ground turmeric
1 tbsp. raw parsley, chopped
5 c. raw zucchini, chopped or coarsely shredded (I prefer shredded)
2 cloves raw garlic, minced
2 tbsp. fresh basil, finely chopped
1 tsp. ground oregano
2 oz. part-skim mozzarella cheese, shredded

Add 1/2 tsp. olive oil to a medium non-stick skillet and cook all vegetables and spices except turmeric until tender. In mixing bowl, whip all eggs and turmeric. In a second skillet, heat 1 tsp. olive oil, add 1/2 egg mixture and cook until omelet is formed. Repeat until 2 omelettes are made. Place 1 omelette on plate and fill with 1/2 of the vegetable mixture. Repeat for 2nd omelette. Sprinkle with cheese and serve hot.

Nutritional Information
Calories (Per Serving): 390
Protein (g): 32
Carbohydrates (g): 37.5
Fat (g): 14.5

Tuesday, June 3, 2014

PIYO! You have the power to define yourself. Now use it.
PiYo- Coming Soon!

I am getting more and more excited for this AMAZING workout is released both on a home DVD set as well as being taught Live at special locations!

Wanna know some great news?!!


So if you're in the Denver Metro Area you can come to my class and get to do this workout with me, LIVE!

Be sure to visit my website, to get the latest information on this workout!

- Class locations, dates and times
- How to order the home version of this workout
- How to earn VIP Status and get discounts on the LIVE class as well as the home version
- How to apply to be in the EXCLUSIVE VIP test group with online and live classes from me!

What is PiYo???
The BEST of Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. Burn fat while doing crazy cardio, how?PiYo puts it ALL into each workout so you can get lean and mean without lifting a single weight!