Friday, January 30, 2015

21 Day Fix Approved- Chicken Skewers with Peanut Dipping Sauce



21 Day Fix Approved- Chicken Skewers with Peanut Dipping Sauce


I love Chicken Satay Skewers.  They have my favorite ingredient in them... peanut butter!  They can be made spicy too!  This recipe is for 10 skewers.  2 Skewers  is 1 red.  Use your Orange container to portion out the sauce and it is 1 orange.


With Peanut Dipping Sauce
Chicken Satay Skewers with Peanut Dipping Sauce


For the Chicken

1/2 cup light coconut milk
1 clove garlic, minced
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3/4 pound skinless, boneless chicken breast tenders

For the Satay Sauce

1 cup light coconut milk
1 tablespoon curry powder
1/2 cup creamy natural peanut butter ( the kind you stir)
3/4 cup chicken stock
1/2 Tbsp Maple Syrup- Grade B
2 tablespoons lime juice
1 teaspoon soy sauce or Bragg Liquid Aminos
(option to all 1 tsp red pepper flakes)
Salt to taste
2 Tbsp chopped cilantro
10 (6 inch) wooden skewers, or as needed, soaked in water for 30 minutes

Directions

  1. Stir together 1/2 cup light coconut milk, garlic, 1 teaspoon curry powder, salt, and pepper until well combined. Toss marinade with the chicken, cover, and marinate for at least 30 Minutes.
  2. Bring 1 cup light coconut milk, 1 tablespoon curry powder, peanut butter, chicken stock, and maple syrup to a simmer in a saucepan over medium-high heat. Simmer for 5 minutes, stirring constantly, until smooth and thickened. Remove from heat and stir in lime juice and soy sauce or aminos and red pepper flakes if desired; season to taste with salt.
  3. Preheat a grill for medium-high heat. (I use a Forman Grill inside when the weather is bad)
  4. Thread marinated chicken onto skewers, then grill 4 to 5 minutes per side, or until cooked through. 
  5. Serve with warm peanut sauce and garnish with cilantro
Need help with the 21 Day Fix?  I coach people for FREE!  Send me an email at smdiehl03@gmail.com with "21 Day Fix Help" in the subject and let's chat about your goals!

No comments:

Post a Comment