Tuesday, January 13, 2015

21 Day Fix Approved- Gluten Free Chocolate Peanut Butter Swirl BrowniesRecipe



21 Day Fix Approved Chocolate Peanut Butter Brownie Recipe

Gluten Free
21 Day Fix Approved- Gluten Free Chocolate Peanut Butter Swirl Brownies



Ingredients:

3/4 cup creamy All Natural peanut butter-  be sure this is mixed well
2 Tbsp Coconut Oil
6 oz. Sugar Free Chocolate Pudding- prepared (Snack Pack Cups work great) or Plain Greek yogurt
3/4 cup  almond milk
2 egg whites
1/4 teaspoon salt
1 teaspoon baking powder
1/8 Cup Honey
1/2 cup unsweetened cocoa powder
2 Scoop Chocolate Whey Protein Poweder
1/2 cup oats OR 3 TBSP Coconut Flour

Directions:

~Preheat oven to 350 F. Spray a 8×8 inch pan with non-stick cooking spray. Set aside.
~Place all of the ingredients except for the peanut butter and coconut oil into a blender or food processor. I like to put all of the wet ingredients in first and make sure that it is mixed up really well.  Blend until mix is smooth and oats are ground up. You will have to stop the blender and scrape down the sides a few times.
~Pour batter into prepared baking dish. Batter will be thin. Microwave peanut butter and coconut oil for about 30 seconds then mix well. Drop melted peanut butter by spoonfuls onto the batter, swirling gently with a knife to create a marbled effect. Do not over mix.
~Bake for 20-25 minutes or until brownies begin to pull away from the sides of the pan. Brownies will be extra fudgy, so be sure to wait until COMPLETELY cooled before enjoying - I stuck mine in the refrigerator for 2 hours, which allowed them to be cut very easily. Cut into 8 equal squares and enjoy! 

This makes 8 servings.  1 brownie is 1 yellow, 1 red and 1 orange


9 comments:

  1. I made this last night with 3 TBSP of coconut flour and I think I liked it better. Give it a shot :)

    ReplyDelete
  2. what can i use instead of whey protein??

    ReplyDelete
  3. Whey is the best to bake with. You can try a pea protein. I am not sure of the results that will yield though. Let me know if you try it!

    ReplyDelete
  4. With all the peanut butter, are there really no teaspoons included in the container count?

    ReplyDelete
  5. With all the peanut butter, are there really no teaspoons included in the container count?

    ReplyDelete
  6. Its wrapped up into an orange. But you are totally welcome to count tsp if you would like.

    ReplyDelete
  7. Will this work with vanilla whey protein? I dont have any chocolate.

    ReplyDelete
  8. Can this be made with 2 Scoops of Chocolate shakeology?

    ReplyDelete
  9. Jessica- I would never recommend anyone cook or heat up their Shakeology past 110 deg as it ruins the awesome nutrition found in Shakeology. See more about it here- http://dealdiehl.blogspot.com/2015/01/why-i-dont-use-shakeology-when-i-bake.html That being said, I suppose you could use it in lieu of Whey protein, but you would not be getting the same amount of protein.

    ReplyDelete