Tuesday, January 27, 2015

21 Day Fix Approved- Jamaican Jerk Chicken Recipe

I Love Jerk Chicken

I really get bored with boring chicken breast.  I love to make this meal ahead of time for meal prep and then just portion it out into containers for the rest of the week.  I will also sometimes make it with boneless chicken thighs. It is super flavorful and break from the boring chicken, rice and broccoli I usually eat :)  I hope you enjoy!

21 Day Fix- Jamaican Jerk Chicken and Butternut Squash

How to make 21 Day Fix Approve Jamaican Jerk Chicken 


1-1/2 Tbsp Jamaican Jerk Seasoning Mix
6 boneless skinless chicken breasts 
1 tablespoon coconut oil - melted
2 can (15 oz)  black beans, drained, rinsed
3 Cups butternut squash peeled, cubed 
1/4 cup honey
1/4 cup lime juice
2 tablespoons sliced green onions (2 medium)


1.) Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. Rub Jamaican Jerk Seasoning Mix  on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.

2.) In baking dish, layer beans and butternut squash cubes. Top with browned chicken.

3.) In small bowl, mix honey, lime juice; add to skillet. Heat to boiling, stirring constantly. Pour over chicken in baking dish.

4.) Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and butternut squash is fork tender. Top with green onions.

Portion our your chicken in your red container, your squash in your purple (or green if you are following the original program) and your beans in your yellow.

Looking for something sweet for dessert?  Try these 21 Day Fix Approved Protein Peanut Butter Swirl Brownies

Need help with the 21 Day Fix?  I coach people for FREE. Send me an email to smdiehl03@gmail.com with "21 Day Fix Help" in the subject line and we can chat about your goals!

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