Wednesday, January 28, 2015

21 Day Fix- Tropical Pina Colada Protein Shake


21 Day Fix Approved- Tropical Pina Colada Protein Smoothie

I LOVE a great Pina Colada (virgin of course) but this recipe is rocks because it has added protein and works withing the 21 Day Fix meal plan!  Great for after your workout!

Pina Colada Protein Shake


Pina Colada Protein Smoothie- 21 Day Fix Approved

Ready in 5 minutes • Makes 2 servings  So share with your workout buddy!

Ingredients
1 cup low-fat cottage cheese
1 cup crushed pineapple - no sugar added, drained, or
                 1 cup pineapple juice- No sugar added
½ frozen banana
½ cup unsweetened almond milk
1 tbsp shredded coconut- no sugar added
1 scoop vanilla whey protein powder (Please use an ALL NATURAL Whey Powder with nothing ARTIFICIAL in it. Lean Body for Her Natural Vanilla tastes best and can be found on bodybuilding.com )
1 cup ice cubes

Directions
Place all ingredients in a blender and process to a smooth consistency.

21 Day Fixers- this is 1 Red, 1 Purple and 1 Yellow


Need help with the 21 Day Fix?  I coach people for FREE!  send me an email to smdiehl03@gmail.com with "21 Day Fix Help" in the subject line and we can chat about your goals! 

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