Thursday, January 15, 2015

Creamy Veggie Dip- 21 Day Fix Approved

21 Day Fix Snack Idea- Greek Yogurt Veggie Dip

Greek yogurt is amazing.  I love how thick and smooth it is!  I also have discovered how versatile it is to use in recipes.  You can turn an unhealthy recipe into something very healthy by switching out mayo or sour cream for plain Greek yogurt.

Here is a delicious veggie dip I made this morning!

1/2 cup of Greek Yogurt
3 tbsp Lighthouse Freeze Dried Salad Herbs
2 tsp Himalayan Salt
Fresh ground pepper to taste

Place all ingredients in a bowl and mix well.  Let sit for 20 minutes in the refrigerator.  Serve with your favorite veggies.

At 130 Calories, 11 grams of Protein and               
5 grams of carbs, it is the PERFECT snack!

If you are following the fix, this is 1 red if you eat ALL the dip and how ever many green veggies containers you choose to eat with it :)

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