Thursday, March 19, 2015

3 Day Refresh- Veggie Stir Fry Recipe

3 Day Refresh 

3 Day Refresh Kit from Beachbody

The 3 Day Refresh from Beachbody is a way to break free from your unhealthy eating habits that were not supporting your health and weight loss goals.  I try to do this every month or so give my body a "tune up" and keep my metabolism revved up.   You actually get to eat food so you don't feel like you are depriving yourself or starving during these 3 days.

This kit contains:  -Vanilla Fresh- a vegan protein shake that tastes great
                              -Fiber Sweep Drink- A gentle and natural  drink with soluble and insoluble fibers.
                              -3 Days worth of Shakeology
                              -Instruction manual with recipes.

This is one of my favorite dinner recipes while on the 3 Day Refresh.  I add some zucchini to this as well because I love it and it goes well with this recipe.

Veggie Stir-Fry   

(makes 1 serving)

1/2 tsp olive oil
1/2 clove  garlic
1/2 tsp grated fresh ginger
1/2 cup green beans
1/2 cup zucchini
1/2 cup sliced fresh carrot
1/2 cup sliced fresh red bell pepper
1/4 tsp Himalayan salt
2 Tbsp vegetable broth

1.  Heat oil in medium skillet over medium heat; add garlic and ginger.
2.  Cook, stirring frequently for 1-2 minutes or until fragrant.
3.  Add green beans, zucchini, carrot, bell pepper, salt and broth.
4.  Cook for 5 to 7 minutes, or until vegetables are tender-crisp.

I hope you enjoy this recipe.  It can be use for the 21 Day Fix as well.  Just fill up your green container with your cooked veggies and count it as a green!

Questions about nutrition, exercise or weight loss? I am here to help!  email me at with "Fitness Help" in the subject line and we can chat about your goals!

1 comment:

  1. Thanks for posting the full details,its really a good information
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